Resource Hub

Welcome to the Free Resource Hub—a collection of tips, tools, and strategies designed to help you break free from anxiety, OCD, and intrusive thoughts while building confidence in your ability to handle life's uncertainties.

Parent Anxiety Resources

  • Child Anxiety Guidebook

  • Accommodations Assessment

  • Supportive Statements Guide

  • Simple Summer Anxiety Plan

OCD Resources

  • Reassurance Seeking Guide

  • ERP Starter Guide

  • Intrusive Thoughts Guide

Coming Soon!

OCD Resources

Adult Anxiety Resources

  • Cognitive Distortions

  • Worry Workbook

Anxiety Resources
Parent Resources

FROM THE BLOG

Featured
What to Say When Your Child Is Anxious About School: Supportive Statements for School Avoidance
What to Say When Your Child Is Anxious About School: Supportive Statements for School Avoidance

Free supportive statements worksheet for parents helping children with school anxiety and school avoidance. Learn what to say when anxiety shows up around the bus, school, separation, stomachaches, and more.

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Back-to-School Anxiety: How to Help Your Child Build Confidence Instead of Avoidance
Back-to-School Anxiety: How to Help Your Child Build Confidence Instead of Avoidance

Learn practical CBT, ERP, and parent-focused strategies to help your child manage back-to-school anxiety without reinforcing avoidance. Discover how to build confidence one brave step at a time.

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Summer Isn't Over Yet: There's Still Time to Build Your Child's Confidence Before School Starts
Summer Isn't Over Yet: There's Still Time to Build Your Child's Confidence Before School Starts

There's still time to help your anxious child build confidence before school starts. Learn five practical CBT and ERP-informed strategies to encourage bravery and prepare for a smoother back-to-school transition.

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General Resources