THERAPIST-CREATED RESOURCES FOR ANXIOUS FAMILIES
Helping you raise confident kids, one brave step at a time.
Parenting an anxious child can leave you second-guessing what to say, what to do, and whether you're helping or accidentally making anxiety stronger.
I'm Hannah, a licensed anxiety therapist specializing in childhood anxiety and OCD. I create practical, evidence-based resources to help parents understand anxiety, respond with confidence, and support their children in facing life's challenges.
Practical tools. Evidence-based strategies. Less second-guessing.
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The Anxious Parent Resource Library
A complete collection of practical guides, scripts, and tools for navigating the everyday challenges of parenting an anxious child.
You know you want to help. Sometimes you just don't know what to do next.
Your child is worried about school. They're asking endless what-if questions. Their stomach hurts before an activity. You're navigating another meltdown, another difficult morning, or another situation where you're not sure whether to reassure, encourage, or step back.
You don't need another generic parenting article. You need practical strategies you can actually use in those moments.
The Anxious Parent Resource Library brings together eight resources to help you:
Respond to anxiety without reinforcing avoidance.
Navigate reassurance seeking and repeated questions.
Support school anxiety and difficult transitions.
Encourage confidence, independence, and flexibility.
Manage your own anxiety when your child is struggling.
Instant digital access. Therapist-created. Practical tools you can revisit whenever you need them.
Understanding Child & Teen Anxiety workbook
Understand the anxiety. Change the pattern. Build confidence.
You don't have to be a therapist to understand what's happening when anxiety takes over your child's life.
But understanding why anxiety happens, what keeps it going, and how to respond can make a significant difference in how you support your child.
The Understanding Child & Teen Anxiety Workbook is designed to help parents move beyond simply managing anxious moments and start understanding the bigger picture.
Inside, you'll learn:
What anxiety looks like in children and teens.
How the anxiety cycle works and why avoidance can strengthen anxiety.
The role of reassurance seeking and parental accommodation.
How to respond to anxious thoughts and behaviors.
Ways to encourage your child to face uncertainty and build confidence.
This is a starting point for parents who want to better understand their child's anxiety and feel more confident about what comes next.
Does any of this sound familiar?
Your child frequently says, "I don't feel well," especially before school or activities.
You find yourself answering the same what-if questions over and over.
School mornings have become stressful for the entire family.
Your child avoids activities, social situations, or things they used to enjoy.
You worry about making the wrong parenting decision or making anxiety worse.
You know you need to stop accommodating anxiety, but stepping back feels incredibly difficult.
You want your child to feel capable, confident, and independent, but you're not sure how to get there.
You're not alone, and you don't have to figure it all out on your own.
My goal is to help parents understand the patterns that keep anxiety going and learn how to respond in ways that build confidence rather than reinforce fear.
Hi, I’m Hannah.
I'm a licensed mental health counselor and board-certified art therapist specializing in anxiety and OCD.
I've spent over 15 years working with children, teens, adults, and families, with specialized training in evidence-based approaches to anxiety treatment and parent support.
I created Therapy Hannah to make the strategies I use in clinical practice more accessible to parents who are navigating childhood anxiety.
My approach draws from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and SPACE (Supportive Parenting for Anxious Childhood Emotions).
I believe children can learn to handle hard things, parents can learn to respond differently, and anxiety doesn't have to dictate what happens next for a family.
Not sure where to start? Start here.
Explore free guides, worksheets, and practical strategies to help you better understand childhood anxiety and support your child through difficult moments.
Explore free resources on:
Understanding childhood anxiety.
Responding to reassurance seeking.
Supporting school anxiety.
Using supportive statements.
Recognizing parental accommodation.
“I cannot recommend Hannah highly enough. Her skills in therapy are obvious, but what makes her truly special is her ability to create a safe and supportive environment which allows her clients to explore their thoughts and feelings honestly and openly.”
Lately on the ‘gram
