Summer brings its own set of joys—long sunny days, outdoor adventures, and the promise of new beginnings. But for many, these bright days also come with an unexpected side effect: anxiety that feels amplified by the heat. Ever notice that your anxiety seems louder when the temperature soars? You’re not imagining it.

When school ends, children are often filled with excitement about the freedom from academics. However, parents of children who struggle with anxiety can often be left wondering, where is my carefree child?